Monday, May 9, 2016

Music for Deeper Sleep



Sleep scientists suggest that playing relaxing music as you doze off makes you sleep longer and faster, with fewer interruptions, and ultimately wake up feeling more rested.
While results do not happen overnight - and might take up to three weeks for it to take effect - this Spotify playlist is one of the most popular and highly-recommended lists to get a good night's (or in our case, day) sleep.

Sunday, May 8, 2016

An Open Letter to My Mother-in-Law

An Open Letter to My Mother-in-Law
Penny Lane

I have known you for about 14 years now and I have to say I may have had only about 3 decent conversations with you (and by conversation I mean an exchange of words between you and I that lasts for more than 3 minutes).
In that 14-year span, I have spent some time living with you, or sometimes around you, we could never go too far from your family or mine.
It was my personal decision to finally move my family in with you so I could return to work after my youngest boy was old enough. You guys were retired and I wanted to help with the finances.
You weren’t hovering like a bird of prey waiting for the next meal, no. You were quiet. Sly. I appreciate that by the way, in case I fail to mention it this lifetime. It would have been a very, very unpleasant life for me had you been a loud, meddling monster-in-law.
I don’t hate you. No. But if I were to be vocal about every idea that we would not agree upon… let’s just say that if I were to enumerate them, this entire day wouldn’t be long enough for the story I have to tell.
When you know that we want our kids to form healthy eating habits, you wake them up with ice cream for breakfast. You make look very much like a monster when you know I have to say know to those boys, when you’ve already got them very excited.
You indulge into their mission of a DAILY hotdog-and-chicken-nugget-diet, accompanied by the ever so famous instant noodles that we’re all crazy about. It’s fine occasionally of course, but why do you say yes every day?
Oh, and don’t think that I have not caught you every single time you’ve snuck in soda for the boys.
You have somehow managed to get rid of every household help I have tried to get for you ever since we have moved in to stay with you. You seem to be in love with fish and would cook nothing but the only food I hate to eat. I eat liver! I eat every bitter vegetable out there! WHY FISH?
You wouldn’t cook yet you refuse to eat my cooking. For every meal that I have tried to cook, and I have made extra special for you (with all the rules you have made up in your head with your imaginary doctor), you find every petty bit of excuse.
You can’t have soy sauce - SPAGHETTI DOESN’T HAVE SOY SAUCE!
You’re cutting back on salt- I KNOW WHERE YOU KEEP YOUR STASH OF POTATO CHIPS, LADY!
Your Uric Acid level’s high- you’ve been eating togue as side dish on your every meal, it’s been in your diet ever since I met you!
Enough about food!
You know very well that the boys have a bed time. You know very well that it’s 3 hours before 11PM. What’s up with that?
You seem to be very tolerant of clutter, no matter how much of the house the clutter covers- the living room, the kitchen, the entire house. How can you stand this?
On those days you clean up, you keep moving my stuff that by the time I find one thing, a migraine has already started.
I’ve been teaching them to clean up ever since they were big enough to understand yet I always come home to a carpet full of Legos! Seriously, how many hours did it take them to cover the entire living room?
I have just said NO to gadget time, that had already lasted 4 hours, and they go running to your room only so I can peek in and fine one son on your phone and the other on your tablet.
Recently, every bit of rule that I’ve tried to establish had been broken or had been made void.
I’ve been hearing “Grandma said yes,” more and more frequently when I’ve started working the night shift and it has been breaking my heart.
But I thank you. From the bottom of my frozen heart, I thank you.
If not for you I would not have learned that I have patience of this measure and magnitude hiding inside me.
I am proud of myself for the fact that not even once have I argued with you and shown disrespect. My late grandmother must be proud.
You have taught me the virtue of temperance, not just for my growing children who have something new up their sleeves every day, nor only for your son, my husband, who has his own moments of childishness, and not just for you.
I have learned that there are things in this world that we would not agree with, things we would not be able to change- things that we do not have to adapt to but have to accept.
And through these years, I have become better than the monster that had always been angry and hateful because things around me would not improve.
I have accepted you.
Well, you certainly have not changed. And if I can tolerate you, I can tolerate the world.
Behind all of the craziness I find in you, including the Catholic radio station that plays in the kitchen 24 hours (not that I have anything against religion), I know you mean well.
And if there nothing else we would ever find that we have in common, at least we have love –maybe not so much for each other but definitely love.
We both love your son whom I love, in sickness and in health blah blah blah.
And we both love my sons who would forever love you, even if you would maybe try to back me uo and say ‘No’ every once in a while.

Happy Mother’s Day, Ma.

Friday, May 6, 2016

It’s a #hashtag world – and we all live in it.



Face it, social media is the biggest influence in our daily lives.  How many minutes have you spent upon waking up checking the updates that you missed whole you were asleep? And aren’t your most visited phone apps/websites are Facebook, Instagram, and Twitter?  Whether you like it or not, you live in a hashtag-filled world.  And that’s why The Tap is here.

So why The Tap?  The Tap represents an outlet of the creative flow of BCS associates.  We want you to share with the rest what makes you happy - what influences you to deliver a delightful experience in the office.  We aim to show the BCS lifestyle that our associates live. 
We want to create something fresh, fun, light, modern, and in the now. And that’s why The Tap is, well, about tapping.  Our move into the digital space is just perfect.



Sharing is caring – and that’s why The Tap is your perfect venue for sharing and discovering the BCS lifestyle:

  • Recommend a yet-undiscovered beach getaway, kitschy burger-slash-board game place, or even the cheapest, best-tasting roadside liempo this side of the South.
  • Share your team’s wackiest groufies, your most stylish OOTD this week, or even an inspiring quote that served as your mantra.
  • Share a Vine or Snapchat video of your pet doing the most awww-inducing moment, and make someone else’s day a bit brighter.
  • Bring out the literati in you (like our next contributor, Paula Castalone) or maybe you can challenge yourself to write a love story in less than 140 characters (that’s Twitter’s limit, BTW).


We’re inviting you to send your thoughts, posts, pictures, or videos to us.  Show us how you live the #BCSLife, and make it available with just a Tap away.